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Home » What's New » 10 Steps to Prevent Vision Loss

10 Steps to Prevent Vision Loss

March is Save Your Vision Month, a time to raise public awareness about how to protect your eyes and your vision. Most people aren’t aware that 75% of potential vision loss can be prevented or treated. This largely depends on patients being proactive and educated about their eye health.

Here are 10 important steps to protect and preserve your precious eyesight:

  1. Regularly have your eyes checked: For a number of eye diseases, early detection and treatment is critical to success in saving your vision. Many conditions - such as diabetic eye disease, age-related macular degeneration (AMD) and glaucoma - have minimal or no symptoms, particularly in the early stages. A comprehensive dilated eye exam is sometimes the only way to detect eye disease early enough to save your sight and prevent vision loss.
  2. Know your family history: A number of eye diseases involve genetic risk factors, including glaucoma, diabetic retinopathy and age-related macular degeneration (AMD). Be aware of the incidence of eye disease in your family and if you do have a family history make sure to be monitored regularly by a trusted eye doctor.
  3. Wear sunglasses: Exposure to UVA and UVB rays from sunlight is associated with a higher risk of AMD and cataracts. Wear sunglasses with 100% UV protection year round, any time you are outdoors. It’s worthwhile to invest in a pair of quality sunglasses which will have UV protection that lasts, as well as better glare protection and optics.
  4. Eat healthy: Diet plays a large role in eye health, especially certain nutrients such as antioxidants, zinc, omega-3 fatty acids and vitamins and minerals found in leafy green and orange vegetables. Keep your diet low in fat and sugar and high in nutrients and you can reduce your risk of developing AMD or diabetes, two of the leading causes of blindness.  
  5. Stop smoking: Smokers are four times more likely to develop AMD.
  6. Wear eye protection: If you play sports, use power tools or work with dangerous equipment or chemicals, make sure to wear proper safety glasses or goggles to protect your eyes from injury. Never take risks as many permanent eye injuries happen within seconds.
  7. Manage diabetes: If you have diabetes or hyperglycemia, manage your blood sugar levels to reduce the risks of diabetic retinopathy.
  8. Limit alcohol intake: Heavy drinking is associated with higher risks of developing cataracts and AMD.
  9. Exercise: Yet another benefit of regular physical activity is eye health including reduced risk of AMD.
  10. Educate yourself: Below is some basic information about four of the most common vision impairing eye conditions.

4 Most Common Eye Conditions:

  • Cataracts

Typically an age-related disease, cataracts cause a clouding of the lens of the eye which impairs vision.  You can’t completely prevent this condition as more than half of individuals will develop a cataract by the time they are 70-80 years old. Cataract treatment involves a common surgical procedure that is one of the safest and most commonly performed medical procedures with a 98% success rate.

  • AMD (age-related macular degeneration)

A progressive condition that attacks central vision, AMD usually affects individuals 50 and older. Disease progression may be slow and early symptoms minimal, making an eye exam critical in early detection. Risk factors include race (more common in Caucasians), family history, age, UV exposure, lack of exercise, smoking and poor diet and nutrition. AMD can cause irreversible vision loss. While there is no cure, the progression of the vision loss can be slowed or halted when caught early. Individuals often develop a condition called low-vision which is not complete blindness but does require a change in lifestyle to deal with limited eye sight.

  • Glaucoma

Glaucoma is the 2nd leading cause of blindness worldwide, resulting from damage to the optic nerve most often caused by pressure build up in the eye. Vision loss is progressive and irreversible. Studies show that 50% of people with the disease don’t know they have it. While there is no cure, early detection and treatment can protect your eyes against serious vision loss and if caught early enough vision impairment could be close to zero. Risk factors include old age, diabetes, family history, ethnic groups (African Americans and Mexican Americans have higher risk factors), and previous eye injury.

  • Diabetic retinopathy

The most common diabetic eye disease, this is a leading cause of blindness in adults which is caused by changes in the blood vessels of the retina. All people with diabetes both type 1 and type 2 are at risk, and the disease can often progress without symptoms, so regular eye exams are essential to prevent permanent vision loss. Regular eye exams and maintaining normal blood sugar levels are the best ways to protect vision.

The best way to protect your vision is to be informed, develop healthy habits and to get your eyes checked regularly. See you soon!

Dear Richie Eye Clinic & LASIK Center Family and Friends,

As we head into the Holiday Season and the New Year, I have some news to share.

As many of you know, we have added some new doctors to our team in the last couple of years. Dr. Josh Spedding OD, our new Optometrist, joined us last summer and is currently seeing patients in both our Northfield and Faribault offices. We are thrilled to have Dr. Spedding on our team and welcome him and his family to the area.

Dr. Cory Miller, MD joined us in 2021 and we welcomed Dr. Mike Reinsbach, MD to our team this past summer. Both are Board Certified Ophthalmologists and skilled surgeons specializing in High Technology Cataract Surgery with Advanced Lens Implants, LASIK, Retinal injections, MIGS Surgery for Glaucoma, as well as the usual medical and surgical management of eye disease.

With the addition of these high performing providers, I am transitioning my role in 2023 to concentrate on Practice Development while continuing to serve as the Medical Director overseeing our practice protocols and procedures. Dr. Miller and Dr. Reinsbach will be assuming my day-to-day patient care duties.

I have done my best over the past several months to tell everyone of this transition plan while personally introducing Dr. Miller and Dr. Reinsbach; please accept my apologies if I missed any of you during this time.

Rest assured, we will continue our commitment to providing cutting edge care. Starting in 2023 look for Dropless Cataract Surgery, Light-Adjustable Lens Implants, and so much more…

Thank you for the Trust and Confidence you have shown me over the past 32 years. Please feel free to call us at (507) 332-9900 for questions, concerns, or clarification.

Sincerely,

Mike Richie, MD

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